Our soundbath magic tonight Is SOLD OUT! 🌟🌟🌟🌟🌟🌟🌟🌟🌟Congratulations to best of Philly winner @lunamaye_ our beacon of stress relief Soundbath HAVEN maven bringing her beautiful voice and bowls to our space once a month. Our next month’s soundbath is Tuesday 8/20-click the link in our bio for more info and to register!
Shin Splints! Ouch...It doesn't matter if you're a full time athlete or occasionally work out, this can be a major pain. Most of us know the basic stretches but there are often many more muscles involved than we think. Let us help you rehab or better yet, prevent this nagging issue! Make an appointment today for a deep tissue/sports massage with Katherine, Robin or Mike!! 🏃🏽‍♀️🏃🏼🏃🏼‍♀️🏃🏾
TODAY and the last Thursday of every month @jasonrinkeracupuncturist is bringing rest and relaxation in the form of acupuncture and cupping sessions @urbncommunity 🙏🏼🙏🏼🙏🏼 All sessions are sold out today but booking for our next months event August 29th from 11am-4pm Email jason@jracupunctute.com for booking times and info! #urbn #urbncommunity #acupuncture #cuppingtherapy
Our therapists customize each session for the individual needs of their client. They each have years of training in specialized body work that is designed not only for relaxation but injury prevention and recovery. Drop us a line and lets see what we can do for you!
we’re gathering next Tuesday July 30 from 7-9PM at #HAVEN for a Soundbath meditation and summer mixer with @lunamaye_ this event is an enhancement of sensation - apart from the cellular massage of sound you will receive from Luna’s crystal bowl Soundbath and vocal immersion, you will be receiving a take-home crystal that you can charge with your intentions & infuse with sound, compliments of @elementsofaura it doesn’t end there... our very own @jasonrinkeracupuncturist will be popping-up for community acupuncture (sliding scale) we will end the mixer with a kombucha toast in our courtyard and celebrate this summer together! this is going to be a blast. tag a friend who you’d want to celebrate & meditation this evening away with ⭐️
Stay hydrated and healthy! Pop in and make an appointment (and grab some H20!)
Our Barnes Method Myofascial specialist Robin ( @littlefeatherphilly ) with the man himself, John F Barnes! Heres a little about adhesions from Barnes himself..."Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)" ...so in other words, ouch! Book an appointment with Robin and lets see what we can do for you!!
this pivotal full moon & lunar eclipse creates a sanctity in which we can focus more inwards and ignite our inner fire this sets the tone for our next Soundbath meditation with @lunamaye_ this July’s will be on Tuesday, July 30 - two weeks from now. Mark your calendars and check the link in our bio for tickets we’ve curated this month’s meditation x mixer - it will be longer than usual as we will have our own @jasonrinkeracupuncturist offering sliding scale pop-up Community Acupuncture & @elementsofaura providing some essential oil enhancement we will end in our courtyard with a kombucha toast! bring a friend? see you soon!
Posted @withrepost • @alysonvictoriawernly Full Moon Circle This Friday!⚡️ ✧ ✧ This full moon event will include: ✧ Guided Meditation Gratitude Journaling Full Moon writing prompts Reiki Exchange ✧ Investment :: $30💫 ✧ ✧ sign up @ the link in @havenwellnesscenter bio! I look forward to connecting with you during this transformative time✨ check out my post tomorrow on the influence of this Capricorn Full Moon! super powerful + catalytic.⚡️⚡️ ✧ side note: grateful to this sign + its influence + lessons. It is ironically/ perfectly the sun sign of my mother. I keep referring to root chakra work + it involves my relationship with her, my family and myself in many ways. I love the synchronicities of the universe! Spirit is always here providing signs + guidance, and even more so if you ask.✨ ✧ ✧ #mooncircle #moonchild #fullmoon #fullmoonvibes #fullmooncapricorn #empath #angels #reiki #reikimaster #reikienergy #energyhealer #energyhealing #chakrahealing #chakrabalancing #chakras #balanced #spiritguides #spiritualawakening #mindbodyspirit #universe #lawofattraction #holistichealth #holistichealing #blessed #abundant yoga
These lovely ladies are offering chair and mini Thai massage sessions TODAY until 6pm! Relax with a mini deep tissue session and be on your way! Chair massage $1 a minute booked in 10 minute sessions @allkinderedspirits! Stretch and de-Stress @beebrydges moves you through the Thai massage sequence. Thai Sessions $45 for 30 minutes
Todays the day...If you aren't at a beach get to @havenwellnesscenter !! We will be teaming with @humanitasmovement to bring you some of the best vendors in the city for health, wellness and a few just for fun. Featuring; @terralunaherbals @elementsofaura @wildegatherings @cloud9clay @freedompiesbakery @curious.clay @cocokittybeauty Treats provided by: @drinkcbdelight @yomibites
Tonight at the Local #Lululemon in Fishtown, our practitioners and co-owners of #HAVEN, @mbazis1972 & @jasonrinkeracupuncturist along with our other community wellness leaders @reallivingyoga & @jess_naim_ shared tangible ways to access and approach a personal self-care practice to keep you from burning out. we dove deeper into conversation that we hope have helped shaped the way we as participants and practitioners approach health & wellness. and the flash flooding/power outage didn’t stop us from enjoying each other’s company. thanks to @reapwellness & and @inspiredbrews for the treats! And to the Local Lulu for hosting!
we’re excited to host the first vending event of its kind here at #havenwellnesscenter in collaboration with @humanitasmovement this Saturday (7/13) from 12-6. • vendors • local artisans • apothecary/lifestyle pop-ups (tap the pic for vendor list) also if you’d like to join in our summer wellness event with @jenna_eliana_wellness and @alysonvictoriawernly they will be hosting in the back - check the link in our bio for details & pricing! otherwise, hop in, shop & take a moment for your self-care with a community of folks gathering for the same reason - making the approach to self-care more accessible!
Next Saturday (7/13) we have such a fun day planned! Along with @humanitasmovement and the Local LuLuLemon in Fishtown, we’ve coordinated a vending event at our space. We will be highlighting local artists and vendors from 12-6pm. We are bringing wellness to you and gathering some friends in the health community this summer!! Stop by and check it out...
Join @jenna_eliana_wellness and @alysonvictoriawernly for a summer wellness workshop next weekend ☀️ Saturday, July 13 🌞 1:30-4PM Jenna and Alyson are graduates of the Institute of Integrative Nutrition and yoga teachers. They’ve come together to share the simple and accessible methods to achieve better health and wellness. 🌞This workshop will focus on nutrition, movement and mindfulness along with incorporating the spirituality and energy of it in an approachable way. They believe how you nourish your body contribute to your way of being - mind, body and spirit! Check out the link in our bio under “JULY EVENTS” Bring a yoga mat & comfy clothes and be prepared with a journal for writing. The group will end with refereeing summer smoothies made by Jenna and Alyson 💫
our plants may love this heat and sunshine, but you may need a break.... we will be here during the week with some limited hours for the holiday so make sure to check in with us by giving us a call or dropping us a line via our e-mail! happy fourth and remember: stay hydrated, stay out of excessive heat or sun & remember to check in with your self-care. we are here for you when you’re back from your mini-vacay!
We are excited to share that our very own @jasonrinkeracupuncturist and @mbazis1972 will be speaking on behalf of Haven and their respective practices to the community via the Local LuLuLemon - head to the link in our bio to RSVP to hear from the amazing thought leaders of our area who specialize in all things health and wellness Posted @withrepost • @humanitasmovement Sundays we lazy around! . SAVE THE DATE and click on link in bio to RSVP. We’re doing it again with our friend at Lululemon Local Fishtown. We reflect on the beginning of this year as we approach our halfway mark of 2019, and look forward to the rest of the year. . On Thursday, July 11th, we will take some time to talk self care with some of our Philly friends, and professionals in the wellness community. We’ll reassess where our state of mind, emotion, spirit, and body lies mid year. Hear them speak about their experiences and the different approaches we can implement to our daily practice, and find balance with our everyday hustle.
This month were melding our two most popular events into one! Join @lunamaye_ for her monthly immersion of sound and soul cleansing vibration 🌟 PLUS COMMUNITY ACUPUNCTURE POP UP to de-stress you for the weekend! 🤙🏼 For the details about our Soundbath and to sign up for tonight‘s event click link in our bio. Register for community Acu when you arrive. Ever thought about trying acupuncture? Our monthly community acupuncture pop ups are a great introduction to this ancient practice which balances the body’s energy, stimulates healing, and promotes relaxation. Pay on a sliding scale $15-$25 #soundbath #soundhealing #crystalbowlsoundhealing #communityacupuncture #vibrationalenergy
Posted @withrepost • @lunamaye_ There’s still a few more spots available for tomorrow evening’s Sound Meditation at @havenwellnesscenter - wind down the week and find the wisdom in the stillness during this moment of music & mindfulness. • I never thought I’d be able to meditate, mind is real good at finding the meaning inside the meaning of everything. Sound familiar? The frequencies of the crystal alchemy bowls are incredible - they allow you to drop into a state of receiving with more ease and flow. It’s something you have to experience in person to really know. It’s changed everything about my internal and external landscape for the better. These instruments are such a gift, and I gift I intend on sharing for as long as my hands will work to play them. • Music is something that connects us all, our universal language. That’s why I infuse the experience with soulful conscious melodies, so we can have a nourishing, accessible and connected meditation experience. Who says Chaka Khan, Coldplay, U2 & Van Morrison can’t be combined in a meditation mash-up? • Link in Bio & Let’s Drop in Together.
take a break from the summer heat this week cool your senses, your body, your mind down here at HAVEN though many of you are committed to relaxation and restoration in other ways this summer (AND we, too are enjoying!), we encourage you to stay committed to your health and wellness have you noticed our expanding options for our treatments? we are grateful our space has attracted the expertise of our new practitioners: Bee, Robin, and Katherine who are offering specialized treatments (read more in their bios on our website)! For massage, reiki, acupuncture (and then some) booking - drop us a line info@havenwellnessphilly.com How will you commit to your self-care this summer?
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