we hope you can join us this week to celebrate the full moon in virgo, which happens to be @lunamaye_ sign - so you may expect some grounding, self-nurturing, and releasing of self-criticism in order to open up to new possibilities these monthly Soundbath meditations have been a beautiful contribution to building community around centering & exploring modalities that offer healing and self-inquiry we hope you could find the time for yourself and this Soundbath meditation • Thursday • 6:45-8:30PM • refreshments served • please bring yoga mats and eye masks for your comfort please pre-register so we can secure your spot as they tend to fill up and sell out! be well #HAVEN #meditation #soundbath #energy #fullmoon #virgo #healing #wellness #havenwellnesscenter 📷: @maxgrudz
#springvibes #vitaminD
the moment when the sun hits at the perfect angle during the #goldenhour in the space & we all stop in awe & gratitude because the sun rocks, a sense of wellness rocks, and the community who comes together to heal rocks. 🅃🄷🄰🄽🄺 🅈🄾🅄 #haven #havenwellness #wellness #havenwellnesscenter #health #healing #healingarts #holisitic
have you felt in tune with your circadian rhythm this winter? the circadian rhythm is your internal clock, and being in tune with it during the seasonal shifts optimizes your mood, hormones, metabolism, sleep and temperature regulation to name a few. a disruption in your rhythm, due to changes in light exposure or disrupted sleep patterns can cause psychological impact overtime. an antidote to this? using grounding techniques, oil massage, yoga, getting outside in nature and REST! we are supporting #norestshaming during these winter months in hopes that as a collective, we can support the healing, recovery and recuperation of your mind/body, for those who feel the need for rest and retreat but often feel a sense of “guilt”. despite our cultural norms to constantly remain busy, rest is key to remaining balanced. #havenwellnesscenter #haven #wellness #health #circadianrhythm #winter #rest #norestshaming #balance #slowdown
do you find yourself feeling quite different, energetically, physically and/or mentally during the cold and dark winter months? seasonally, symptoms of anxiety and depression may occur. some approaches you may take to combat this state of being are: • getting outside - though it may be frigid and seemingly counterproductive, gearing up to be able to withstand cold & being in nature can have a sense of transcendence on mind and body • rest & reset & retreat - give your body time to rest - go along with the season and don’t try to beat it by doing more and more activity that leads to burn out: what you practice in the winter will be what you reap in the spring • focus on seasonal eating and drinking in your diet - I.e. broths, soups, warming teas • create a sense of “hygge” - the Danish word for comfort - sit by the fire, cuddle up, have time for reflection Be well #HAVEN #havenwellnesscenter #hygge #winterblues #wellness #health #winter #seasons
#beradiant 🌞 Sunshine is the ultimate supplement. As the sun shines through our beautiful space today we are reminded of how integral the radiant sun energizes our being. It’s important to get into the sunshine during the winter months to combat the winter blues. Our body’s mitochondria literally light us within. Powering our muscles, organs and the electric current flowing through us. Our skin converts sunshine into vitamin D converting cholesterol into hormones that the brain uses for energy and maintenance. Increased exposure throughout the day to sunlight also increases melatonin for optimal sleep. So get out there and get some today! ZOET BATHLATIER Skin Masks Exfoliate parched skin battered by the winter elements and synthetic heat. Turmeric reduces redness, inflammation while yogurt soothes and rejuvenates. $28 10+ masks in each jar ROSE BOHEME Oil Spritz this on face and hair after being in the arid indoors all day to renew and moisturize. $30 (we can’t keep this on our shelves!)
Dive into a morning filled with self care at HAVEN Wellness! Jenna will lead you through a calming yoga flow and breath work practice meant to ease lower back pain, followed by core strengthening activities, a luscious self massage, and gratitude meditation. @jenna.eliana.yoga
hi folks and friends of our community! Happy wellness Wednesday - we just wanted to say THANK YOU for all your support and participation in all we are offering here at Haven We collectively strive to be of service to your optimal wellness, sense of serenity, and overall health. We would love to start hearing more from you! To create more conversations around health and wellness in general. Maybe you can help us out? What are some of your individual health and wellness needs or goals and have you looked into a holistic alternative yet? Drop in the comments or DM message us! Be well, ❤️Haven Team #havenwellnesscenter #wellness #health #holistic #alternativemedicine #functionalmedicine #wellnesswednesday
happy almost lunar new year & new moon in Aquarius this moon focuses on cultivating something new & embracing these changes We welcome our newest addition to our yoga space, Alexis Browsh RYT200, trained from @motherheartsangha who intentionally focused her classes and an intelligent combination of restorative postures and an alignment based flow to allow you to be in your body however you see fit to honor yourself we’d love you to meet her Wednesdays from 6-7PM. Please pre-register in the “classes” tab on our IG or website & we look forward to seeing you soon! #havenwellnesscenter #phillywellness #havenwellness #yoga #wellness #newmoon #lunarnewyear
the view tonight as the sun was setting is a reflection of the cycle of the days, this time of year, and this season of winter - as we are experiencing its ebbs and flows, highs and lows. there is plenty of opportunity this week while the sun and sky is forecasted to shine and be warmer, for you to have some mental solace in our sacred space - to dive a little deeper into yourself especially for this #newmoon you can find us for yoga/events on: • Tuesday 6:30-7:30PM for restorative yoga with reiki with @erynj_ • Wednesday 6:00-7:00PM for restorative with slow flow with @akb8 • Self-Care Saturday 10:30-11:45AM with @jenna.eliana.wellness • Sunday 5:45-7:15 yin yoga and meditation with @lg_wellness THIS FRIDAY // @alysonvictoriawernly will be offering meditation + reiki + angel cards 6:30-10PM please pre-register at the link in our bio! we hope to share space with you soon 🌟 #havenwellnesscenter #sunset #yoga #reiki #wellness #health #winter #newmoon #ritual #selfcare
hey to our haven friends and community! pardon our cancellation tonight for our first Friday event. We wanted you to be able to experience the space and event tonight safely and warmly. Due to the weather and frozen pipes, we had to make the choice to reschedule our event. @alysonvictoriawernly has been so flexible to accommodate this cancellation that she made herself available next Friday for this event! we hope to still be able to meet you & see you there! We are looking forward to warmer weather and having the space full :) Please register again at the link in our bio if you’d like to reserve your space! Special thanks to our friends @inspiredbrews who had the kombucha ready to be poured but it must wait! Stay warm and dry out there! #havenwellnesscenter #wishingforsummer #health #frozen #snowday
Join @jenna.eliana.yoga this weekend for Self Care Saturday at HAVEN! Treat yourself and get the support you deserve for your journey of self care and healing! Join @jenna.eliana.yoga as she guides you through a cleansing yoga flow, calming breath work practice, delicious self massage and a gratitude meditation. Sprinkle some much needed relaxation and bliss into your weekend wind down and allow yourself to become centered in your body, mind, and spirit- so you can take on the week with a fierce and confident state of mind! • Saturday 9:30-10:45AM • bring your own mat • register ahead on the “classes” tab on our website • $20
What a beautiful sunny day!!! Two spots left for Acupuncture + Cupping @urbncommunity. 🌟$60 Email info@havenwellnessphilly.com
has anyone else been wondering how this year is already moving so fast? it’s almost February which are so excited to share space with all of you for our first Friday event @alysonvictoriawernly of Meraki Moon Wellness carefully curated this first Friday to create an intentional, safe and welcoming space for you to deepen your meditative and/or spiritual practice we will be having meditation, tarot, and reiki this Friday night - with some lovely beverages from @inspiredbrews we can’t wait to see you again! if you could, please pre-register so we can insure room for you. for you comfort, please bring yoga mats or blankets • Friday, February 1 • Workshop 6:30-7:45PM • mingling until 10PM • @alysonvictoriawernly will be available after for private reiki sessions - please book via email at info@havenwellnessphilly.com #wellness #meditation #reiki #reikishare #intentionalliving #phillywellness #havenwellnesscenter #tarot #community #wellness
it’s our favorite time of month — FIRST FRIDAY We welcome you this Friday, FEB 1 from 6:30-10PM to join us @havenwellnesscenter to experience the loving, intentional practices from @alysonvictoriawernly of Meraki Moon Wellness 💫 This meditation, angel card and reiki share will lend you the tools needed to build and intentional spiritual practice and deepen your connection to your intuition, source, and cultivate your own healing Alyson is a certified holistic health coach and reiki master. She also curates her own herbal products which she will make available 🌞 We will have kombucha and light refreshments while you hang out and mingle ✨ • Workshop is $30 and can be booked via the link in our bio • Workshop is 6:30-7:45 • Alyson will be available for private reiki consultations upon booking with info@havenwellnessphilly.com We would love to see you there! 🌙
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