allergy season is in full effect and we can’t promise that we will keep the pollen away, especially with our love for fresh blooms - like these beautifully colored tulips from the newly opened @kcfcoop but we can promise that we can help you find solutions to that pressure you may be feeling from the air right now - if you’re able to bear the outside to come on in - we’ve got functional acupuncture & massage that can alleviate some of that pressure/tension/symptoms. we would be happy to have you! 📧 info@havenwellnessphilly.com #blooms #tulips #fresh #allergyseason #holistic #havenwenllness #wellnesscenter
Tomorrow we are offering mini-acupuncture sessions at @urbncommunity and are taking bookings now via info@havenwellnessphilly.com come see @jasonrinkeracupuncturist when you get a moment out of your busy day!
ask yourself: in this season, how can I make time for what serves ME most? how are you taking care of yourself - your physical vessel, your mind/body connection, your energy? we are here to support you with our services: massage, acupuncture & other modalities of energy healing as well as our event/class schedule this week tonight’s yoga class: “the haven hour” with @threequeensyoga teacher @_krystajones tomorrow night’s sound bath meditation with @lunamaye_ and friday night’s Sacred Ceremony (with meditation and reiki) with @alysonvictoriawernly links in bio or drop us a line 📧 info@havenwellnessphilly.com
as we enter into the last full week of April - woah how this spring is in full effect - & we honor the earth, the moon, and all her sanctity we invite you for some grounding, resetting/refocusing practices of meditation & energy this week with our lovely ladies @lunamaye_ and @alysonvictoriawernly thurs / apr 25 / 6:45-8:30PM Soundbath Meditation with the one and only @lunamaye_ fri / apr 26 / 7-8:30PM Gaia Honoring Sacred Ceremony with @alysonvictoriawernly Information for these can be found at the links in our bio - please feel free to message us with any questions! we hope to see you soon! #HAVEN #havenwellness #havenwellnesscenter #meditation #gaia #reiki #sound #energy #healing #honor #ceremony #earth #selfcare #selflove #wellness #health #holistichealing #holistic 📷: @fountoukidis
"Fascia" is becoming quite a trendy thing lately in health and bodywork. A simple way to think of it is to imagine you could remove every part of you that is not fascia. You would have a perfect model of exactly what you look like. Not just in recognizable ways like your posture or facial features, but also the position of your spleen, and the zig-zig your pinky finger takes from that break you had as a kid. Fascia is the web that connects our body as a whole. To say it’s everywhere is far from over-stating things. Keep it healthy! Ask us how.
chances to come along for yoga this week: tonight 6:30-7:30PM with Alexis Browsh - Restotative and Slow Flow tomorrow 6:30-7:30PM with @_krystajones of @threequeensyoga for the Haven Hour - link in bio #yoga #havenwellnesscenter #wellness #health #body #movement
chances to come see some of our lady squad this week for gatherings: Thursday, April 18 from 7-8:30PM Women’s Circle with Lynn and Jenna. Lynn, our yin yoga & meditation teacher/reiki practitioner and Jenna, our holistic health coach and yoga teacher, join together to bring you a space for womxn to gather and share sacred discussion on all different topics. Some movement and Breathwork will be incorporated And Friday, April 19 7-8:30PM Lynn and Eryn (reiki practitioner and Breathwork instructor) will lead you through mindful movement, breath, and self-reflective techniques to center and do some “spring-cleaning” in this energy cleansing workshop @elementsofaura will be popping up and providing ritual kits & metaphysical items to enhance your energy cleansing Links are provided in our “April Events” tab at the link in our bio or on our website under “Our Events” Or e-mail lynn@havenwellnessphilly.com for booking Be well & we hope to share space with you! #yoga #reiki #women #female #womenscircle #havenwellnesscenter #wellness #health #holisitic #yinyoga #breathwork #meditation #reikihealing #energyhealing #energy #phillyyoga #wellnesscenter #HAVEN
Wether you are gearing up for a run or just getting ready for Spring in the city, the IT band can become a nagging roadblock. A thick strip of fascia running along the outside of your upper leg, the IT band is a common area for myofascial adhesions. If you're experiencing lack of mobility, leg or knee pain or even discomfort in your hip, the IT may be your villain. Drop us a line and see what we can do to help you!
this Saturday with @erynj_ as a part of her monthly offering of yoga & reiki if you haven’t gotten a chance to take her class or have missed her! take a peek at the details for this & please pre-register! #haven #yoga #havenwellness #reiki #healing #health #wellness
here are a few chances to get your movement on with our yoga classes this week: tonight 6:30-7:30P restorative yoga and slow flow with Alexis Browsh tomorrow night 6:30-7:30P the “Haven Hour” with @threequeensyoga Pop-Up / instructor @_krystajones the week’s offering for this class will be reiki with @reganmaria Check links in bio to reserve your spot!
Haven is hiring! We are growing and we want you to join us. Currently we would like to add a skilled massage therapist to our staff. Work in a serene space that is supportive and encouraging. We care about our therapists and work with them to achieve success. Experienced as well as newer therapists feel free to apply. We will help you build a following or you can bring your own! Requirements: PA State massage licensure and insurance. Ability to work up to and over 20hrs per week. Please contact Mike at mike@havenwellnessphilly.com to chat more.
just another special thank you to @koa.mikaelah for making our first year celebration so special Koa will be hosting another workshop in late April for Breathwork. I know many of you reached out about joining in for her next - so keep posted!
Today we are extending our overwhelming gratitude to all who have supported and contributed to our tremendously exciting 1st year! A special shout out to our talented practitioners and staff who make our offerings to the community possible 💓 💓💓💓💓💓💓 @mbazis1972 @jasonrinkeracupuncturist @jenna_eliana_wellness @lg_wellness @barkycrand @laurennewmyer @erynj_ @j_alexrodriguez @coreysokoloff @noahfest @irenewhoo #spingvibes #busyday #oneyear #phillywellness #fullcircle #havenwellnesscenter
why do we have these workshops? what purpose is it serving? it’s been our aim since the doors of #havenwellnesscenter opened for the first time in April of last year, to serve this community and co-facilitate individuals’ unique healing journeys through our modalities such as massage, functional acupuncture and medicine, reiki, healing, yoga/meditation and these workshops we carefully select and curate alongside the practitioners and thought-leaders/creators of #philly to bring you modalities that enhance your healing and compliment the services we offer here we have so many different offerings this month and our intention is to facilitate a workshop that speaks to the diverse needs of our community these are the first few events of April and there will be more to follow - all links are in our bio on on our website under “our events” if you’d like, share with a friend as we notice that folx enjoying coming in pairs because what better way to experience these events than sharing space with those whose company you love to keep
to continue with our healing vibes & workshops this weekend - we are inviting @coreysokoloff back to the space for his offering of Energy 101. In this, you will build the tools you need for “energy hygiene” such as •Simple exercises to cleanse the chakras and aura •talk on the importance of energy hygiene, how it effects our performance, relationships and overall health •Demonstrations on energy scanning •Guided meditation •Tips on how to keep the energy body clean Links are in our bio! We hope to see you there! #haven #havenwellnesscenter #energy #healing #wellness #healthy #prana #life #philly #wellnessweekend
We are so excited to share in community &a celebration this Friday April 5 | 6-10PM @koa.mikaelah of @heliosandsolene will be leading a cacao and Roses 🌹 ceremony with accompaniment of live music afterwards, we will be mingling with @stumpplants and @statesidevodka (for our signature cocktail) We do ask that you register/purchase tickets for the workshop ahead of time in order to reserve your portion of the sacred cacao we are so fortunate to be celebrating our first year in business with you! and this night is something so special - we couldn’t have done it without all of you! Link in bio #HAVEN #havenwellnesscenter #firstfriday #business #cacao #ceremony #community #roses #healing #music #celebrate
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