OUR WEEKLY YOGA + MEDITATION Schedule

DROP IN OR REGISTER FOR CLASSES ON OUR SITE’S “CLASSES” TAB

Restorative Yoga + Reiki

Tuesday 6:30- 7:30pm Eryn Johnson

Join yoga teacher and reiki healer Eryn Johnson for a restorative yoga and reiki class. This class will use props, gentle yoga poses with long holds, and reiki healing from Eryn to help you unwind, calm your mind, get into your body, and release energetic blockages.

Slow Vinyasa Flow

Thursday 6:30- 7:30pm Jenna Rupert

A body in motion stays in motion. Jenna will lead you through the vinyasa with fluid movement as you use the whole body in this simple restorative flow. Jenna will incorporate deep breathing, short mindfulness affirmations and mantras into this intentional movement class. Great for those who are working through injuries as we explore how to find safe alignment and maintain balance while building strength and stability.

Self Care Saturday

Saturday 9:30-10:45am Lauren Newmyer

Commit to carve out space to reset your rhythm for the weekend. Each week. Lauren will offer a blend of practices from various Eastern and Western traditions to nourish your body mind and soul. These approaches will vary week to week and may include strength and mobility training, Yoga & Ayurveda, Reusi Dat Ton (traditional Thai self-care), massage and myofascial release, hydrotherapy, breathing exercises, meditation, herbal medicine, journaling, and readings from inspirational texts. Wear comfortable clothing for moving and stretching. $20 per session, or $90 for 6 sessions

Slow Vinyasa Flow

Sunday 10-11am Jenna Rupert

A body in motion stays in motion. Jenna will lead you through the vinyasa with fluid movement as you use the whole body in this simple restorative flow. Jenna will incorporate deep breathing, short mindfulness affirmations and mantras into this intentional movement class. Great for those who are working through injuries as we explore how to find safe alignment and maintain balance while building strength and stability.

Candlelight Restorative Yoga & Meditation

Sunday 6:30- 8pm Lynn Gallagher
Prepare for the coming week with gentle movement and deep stretching. Lynn’s classes focus on bringing vitality and equanimity to set all participants up to feel rejuvenated for the end/beginning of the week. The restorative movements of this 60 minute candle-lit yoga class focus on stretching rather than strength. Poses will be held longer than traditional flow classes to bring the body and mind to balance. All classes will end in a deep head-to-toe guided meditation for relaxation.

ALL LEVELS WELCOME. BRING A YOGA MAT


Danielle White