Intermittent fasting, is it what your body is looking for?

Most of us have at some point in our lives have felt fatigue, anxiety, depression, brain fog, or have had weight issues, and/or digestive issues. Functional medicine looks to balance the body’s three major systems: the G.I. system, the neuro-endocrine system, & the liver detoxification system. Regulating these interconnected super highways we bring harmony, balance and with this optimal health as you traverse through life.

We love the below article written about intermittent fasting because it questions our modern daily eating practices and asks; are these habits aiding us in living optimally? Or, are we just going through the motions, can we look deeper and into the past for a more mindful path towards a further balanced way of being? 

HAVEN offers a variety of in depth lab tests giving our practitioners a map of your body’s interrelated systems. We then outline with you a personally designed action plan and coach you towards optimal health. Thumbs up to that! 

For more info about what functional medicine has to offer you email us at-info@havenwellnessphilly.com

Danielle White