Mid Week Back and Neck Pain?
DROP IN OR REGISTER FOR CLASSES ON OUR SITE’S "CLASSES” TAB
Therapeutic Slow Flow
Wednesday 6:30- 7:30 Lauren Newmeyer
Unwind from your work day with this gentle all levels practice that aims to relieve stress and combat pain and tension from computer posture. We will use props, tennis balls, breathwork and mindful movement to prepare your body and mind for a good night’s sleep. All levels welcome.