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The Exchange: The Not-So-Selfish Yes

The Exchange: The Not So Selfish, Yes- A night to reflect and talk about self-care.

A night The Humanitas Movement will bring together four Philadelphia wellness professionals, as panelists, who will share their knowledge on finding balance between our fast-paced world and giving ourselves time to self-care.

Panelists include:
Mike Bazis (Massage Therapist )
Jason Rinker (Acupuncturist and Functional Medicine Practitioner)
Jess Naim (Spiritual and Life Coach through Meditative practices)
Meg Townsend (Yoga and Ayurvedic Teacher)

Mid-year is a perfect time to reevaluate where we stand emotionally, mentally, and physically. There is great value in finding some time to slow down and give ourselves the space to recharge. As busy humans under high pressure roles, focusing on bettering our energy will bring our best selves into our daily space of work. This event’s goal is to mentor us to come back to a peaceful vs a reactive place.

Join the discussion Thursday, July 11 from 7-9pm. At The Local LuLuLemon in Fishtown.

Treats provided by Reap Wellness and Inspired Brews.